Overcoming Anxiety Depression, Anger, Couple and Family Stress
Overcoming is an educational self-help book about how we think. It teaches basic psychological concepts that we all should know. See more
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Awards
Finalist in the 10th Annual Indie Excellence Awards, Self Help: General category
Finalist in the 2016 Best Book Awards, Health: Psychology/Mental Health.
Honorable mention at the New England Book Festival in general non-fiction
Solo-medalist winner in the Motivational/self-help category in the 2016 New Apple Annual Book Awards for Excellence in Independent Publishing.
Literary reviews
Kirkus Review An invaluable book about developing empathy in relationships and strengthening one’s inner voice.
This short, reflective guide to overcoming common relationship obstacles offers strategies for stronger communication and resolution.
Debut author Fowles doesn’t fill her pages with anecdotes, tips, lists, and ... See more
Writer's Digest Judge’s Commentary - OVERCOMING ANXIETY, DEPRESSION, ANGER, COUPLE AND FAMILY STRESS is an excellent book for those seeking to understand themselves and others. Readers don't need to feel any of the emotions named in the title to benefit from this book. Written by an author who's qualified to tackle the subject, the material is conveyed in an easy to understand and relatable style. See more
Reader Reviews
Jan ~ 5.0 out of 5 stars Must have
Reviewed in the United States on May 11, 2016
This book is something that I read through once. Then I went back more slowly and thoughtfully and underlined pieces that I felt were important to me. I have then gone back other times to remind myself of those little snippets. It's a great read or reference tool. I have been able to apply what she wrote about in relationships with partners, my children, and myself. This is a fantastic book that you will enjoy having on your shelf. See more
Overcoming: Teacher's Guide and Handouts
From an early age, we are taught basic math and English so we can function in society. We would be better off as a society if we were also taught the basics of how our minds work which, as it turns out, is often against us. Thankfully, educators are realizing that, just as we need to learn academically to become successful, developing emotional... See more
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Social Emotional Learning
SEL 101 Video
Judith B. Fowles, MA, LCPC, a former teacher of Language Arts, is a licensed clinical psychotherapist with a private practice in central Maine. She works with individuals, couples and families.